Prenatal Health

"Ariella has provided me with practical and easy to follow advice on how to increase my iron levels. She recommend an easy to absorb liquid iron and when to have it with particular foods for best results. Her knowledge has been a huge benefit to me." Ally H.

Being pregnant can feel wonderful or like alien invasion...or both depending on the week! 

​Google is both a blessing and a curse during pregnancy. How wonderful and overwhelming it can be to have so much information right at your finger tips. I am so passionate about being able to help women become confident and empowered mothers right from the start. Sometimes you need help with ensuring you are eating enough food at the right times to combat nausea or heartburn, other times it can be more complex such as ensuring iron absorption and blood sugar balance. 

  • Nausea 
  • Heartburn
  • Low energy
  • Iron support 
  • Food aversion
  • Weight management
  • Blood sugar balancing
  • Headaches and body aches

Starting your journey into motherhood as energized, nourished and happy as possible will set the stage for how your body heals and recovers. ​

If you would like more information on prenatal programs and options please contact me!